Relevance of Yoga in Women Life

Siddappa Naragatti (1) , Vadiraja H.S (2)
(1) Yoga Therapist Central Council for Research in Yoga and Naturopathy. New Delhi, India , India
(2) Research Officer Central Council for Research in Yoga and Naturopathy. New Delhi, India , India
https://doi.org/10.52845/CMRO/2023/6-4-3

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Vol. 6 No. 04 (2023)
Keywords:
    Women Happy healthy Yoga Relevance.
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Abstract

This review article focus on Relevance of Yoga in  the  Health of Women. Yoga is the way  for  physical,  mental, social and spiritual wellbeing of humanity, which has no other side effects. Now a  today’s half hazard busy life  no body has time to take care of themselves mainly women. Makers of a home who takes care of everybody but unsuccessful to take care of themselves this affects health of women in their middle age or during the late middle age. The most common problems like Menopausal, Stress, Depression Cardiovascular lack of sleep  etc. Yoga is the best way to overcome and lead a happy healthy life in this society.


 

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Authors

Siddappa Naragatti
Yoga Therapist Central Council for Research in Yoga and Naturopathy. New Delhi, India
siddappa.naragatti@gmail.com (Primary Contact)
Vadiraja H.S
Research Officer Central Council for Research in Yoga and Naturopathy. New Delhi, India
Naragatti, S. ., & H.S, V. . (2023). Relevance of Yoga in Women Life. Journal of Current Medical Research and Opinion, 6(04), 1599–1604. https://doi.org/10.52845/CMRO/2023/6-4-3
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